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Busybodys Fitness Limited is a Family run
fitness centre located in the heart of Manningtree

est. 1983

 

 

 

T: 01206 391441     |     E: busybodysfitness@hotmail.com     |     Facebook

 

Our Facilities

Busybodys Fitness Limited is an open plan fully equipped gym space with bikes, steppers, cross trainers, rowing machines and running machines for all your cardio needs. We also have a large selection of single station weight training machines and free weights to work every muscle. Our unique gym floor offers classes throughout the day, five days a week.

We pride ourselves on being able to cater for all ages and abilities to ensure that all users make progress towards their health, fitness and well-being goals.

Our experienced and friendly staff are always on hand to help and offer advice, when you come to the gym for the first time we will do a full induction with you to show you which machines to use and to set some realistic goals for you to achieve.

 

What are the benefits of regular fitness training?
 

  • Improved general fitness and health
  • Stress reduction
  • Increased metabolic rate (will help with weight loss)
  • Greater self-confidence and image
  • Increased stamina
  • Helps to control blood pressure

Gym Memberships

Our prices are probably the most competitive in the area.
Your membership includes everything you need to make fitness part of your life.

 

CHOOSE A MEMBERSHIP THAT FITS AROUND YOU


 
 

'ANNUAL'

£320.00 a year

Our popular annual membership offers you the best value for money, one-off payment required.

 
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'MONTHLY'

£35.00 a month

Our flexible monthly membership is a rolling month-by-month contract that offers you full fitness flexibility.

 
 

'SESSION'

£5.00 a day

Our day pass offers you the chance to use the gym whenever you like without the commitment of a annual or monthly contract.


Please contact us to book an induction

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Classes

 

OUR WEEKLY CLASSES

 


YOGA – Core

If you are looking to build core strength, sweat and detox…and practice yoga postures – this class is for you! We’ll explore postures that strengthen the core, test upper body strength and make the thighs burn.  This class is suitable for Yoga beginners, however it does require a basic level of fitness.  Whilst my approach embodies all that is Yoga and will include breathing instruction – this class is designed for increasing strength and will focus mainly on yoga postures.

 

YOGA – Hatha Flow

An hour’s long exploration of Yoga postures with a little bit of relaxation and breath work.  Open level classes with direction given to the total beginner through to the more advanced practitioner.  I teach a strong emphasis on breath, surrender and holding postures in order to find stillness.  This class is ideal for anyone looking to build strength and flexibility through a gentle approach – whilst experiencing deep relaxation, a sense of going inwards and the odd piece of yoga philosophy along the way.

 

Cardiac Rehab Phase IV

Therastrong, heart-strong cardiac rehabilitation phase 4 programme is designed to support your recovery.  A specifically designed circuit class is aimed to manage your heart condition and help prevent further heart problems.

 

Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

 

Insanity

A high intensity group work out targeting your whole body, great for weight loss and sports specific training burning around 1000 calories in 45 minutes.

 

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

 

CIRCUITS

In a Circuits class, the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You'll work hard and test both your cardio and strength for an all-round challenge.


Everyone has different goals, from losing weight to toning to building muscle. We offer three categories of fitness classes, each designed with a specific result in mind. Look out for the icons on our classes to see which ones are best for you.

 
 

CORE

Our CORE classes focus on flexibility, balance and core strength. Align your body and mind by working your muscles like never before.

 
 

BUILD

Our BUILD classes focus on strengthening, toning and conditioning, up your game and push on to a leaner, meaner, fitter you.

 
 

HIIT

Our HIIT classes are sweat-soaking. lung-bursting and fun-filled. Fire up your cardio workout and leave hungry for more.

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Our Stand up Sunbeds

The Luxura V6 vertical sunbed contains 42 x 180W XL tubes, giving clients that high powered fast tanning experience. So why not surround yourself with the best fast tanning tubes around to achieve a wonderful 360' tan - no white bits guaranteed.

The Luxura beds all include high-powered ceiling fan and body cool jet system, offering superb cooling for client comfort and ensuring that the lamps function at optimal temperatures for a improved tanning performance.

Don't forget that you can lose up to 60% of your tan if you do not use a cream! We have a fantastic range of tanning lotions available in the gym and all our employees are trained to help recommend the best product for you and your skin. Just ask for details.


Prices

Individual Sessions

(15 Minute Maximum)

3mins - £2.00
6mins - £4.00
9mins - £5.40
12mins - £7.20
15mins- £9.00

 

Courses

(Course valid for 6 months)

60 minutes - £25.00
120 minutes - £45.00

 

Guidance

Please tan responsibly, sun beds are for over 18's only. If you are lucky enough to look under 25, photo ID will be required on every visit. There is no exception to this rule, so please come prepared otherwise unfortunately we will have to turn you away. 

*Although we try and keep our website up to date our prices may be subject to change from what is displayed.*

OPENING TIMES

We are now open 7 days a week

 

GYM

Monday 9:00am - 9:15pm

Tuesday 9:00am - 9:15pm

Wednesday 9:00am - 9:15pm

Thursday 9:00am - 9:15pm

Friday 9:00m - 8:30pm

Saturdays 9:00am - 12:30pm

Sundays 9:00am - 12:30pm

Bank Holidays 9:00am - 12:30pm

 

PHONE

01206 391441

EMAIL

busybodysfitness@hotmail.com

LOCATION

Unit 4b Causeway End
Station Road, Lawford
Manningtree, Essex
CO11 2LH

HOURS

Mon - Thu -  9:00am–9:15pm
Fri - 9:00am–8:30pm
Sat - Sun 9:00am–12:30pm


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